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Arroz con Pollo
Arroz con Pollo

Before you jump to Arroz con Pollo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making a few modest changes can positively impact daily eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. Although you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to arroz con pollo recipe. You can have arroz con pollo using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Arroz con Pollo:
  1. You need 1 lb skinless boneless chicken, cut to bite size pieces
  2. Prepare 1/4 tsp salt
  3. Take 1/4 tsp pepper
  4. Provide 2 tsp olive oil
  5. Use 2 bell peppers, chopped
  6. Prepare 1 onion, chopped
  7. Use 3 garlic cloves, minced
  8. You need 1 cup long-grain white rice
  9. Get 1/2 tsp saffron
  10. Take 1 can (14 1/2 oz) diced tomatoes
  11. You need 1 cup chicken broth, fat-free
  12. You need 1 cup peas
Instructions to make Arroz con Pollo:
  1. Season chicken with salt and pepper. Heat 1 tsp oil in large skillet, add chicken and cook until browned. Transfer chicken to plate.
  2. Add remaining 1 tsp of oil and saute peppers, onion and garlic, cook until tender.
  3. Add rice, stirring frequently, cook for about a minute. Add tomatoes, saffron, broth and chicken.
  4. Bring to a boil and reduce heat. Simmer, covered until the liquid is absorbed and chicken is cooked through. About 20 minutes.
  5. Stir in peas, cook until heated through.

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