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Before you jump to Octopus Salad/ Insalata di polpo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to octopus salad/ insalata di polpo recipe. To cook octopus salad/ insalata di polpo you only need 5 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Octopus Salad/ Insalata di polpo:
- Take 1 1/2 lb baby octopus raw
- Provide 3 clove garlic
- Get 1 tbsp extra virgin olive oil
- Provide 1 tbsp fresh parsley
- Provide 1/2 tbsp lemon juice (one lemon cut in wedges)
Steps to make Octopus Salad/ Insalata di polpo:
- Cut octopus in half.
- Make a small cut and remove the beak.
- Cut off top, and discard the lower section.
- Clean out the inside of the top section. Make a slice to open up and scrape out until smooth.
- Repeat for each octopus.
- Then rinse.
- Put octopus in a pan on very low heat for 30 minutes.
- Once the octopus have cooked, allow to cool in water released.
- Drain and rinse well.
- Cut into bite size pieces.
- Add garlic, oil and mix well. Salt and pepper to taste. Marinate in refrigerator at least 30 minutes. Garnish with parsley and lemon wedges. Note: Garlic for marinade, not eaten (unless desired.)
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