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Calabaza con Pollo
Calabaza con Pollo

Before you jump to Calabaza con Pollo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a lot more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.

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Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to calabaza con pollo recipe. You can have calabaza con pollo using 13 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Calabaza con Pollo:
  1. Take 6 chicken thighs
  2. Provide 1 medium calabaza
  3. Use 1 zucchini
  4. Prepare 1 yellow squash
  5. You need 1 tomato
  6. You need 1 onion
  7. Use 2 tbsp cooking oil
  8. Provide 1 tbsp salt
  9. Use 2 tsp cracked black pepper
  10. Use 3 tsp garlic powder
  11. Take 3 tsp cumin
  12. Take 1 can corn
  13. Get 1 can tomato sauce
Steps to make Calabaza con Pollo:
  1. Boil chicken thighs until fully cooked. Save 2 cups of the cooking liquid when done.
  2. Remove meat from bone, removing all skin and fat from meat. Pull meat into small 1/2 inch pieces.
  3. Wash calabaza, zucchini, squash, tomato and onion. Cut vegetables into 1/2 inch pieces.
  4. Mix salt, pepper, garlic powder and cumin together in small bowl until well blended.
  5. Heat cooking oil in a large pan with high sides over medium-high heat.
  6. Add vegetables to pan and cook for approximately 10 minutes, or until tender.
  7. Drain liquid from canned corn. Add to the vegetables.
  8. Add tomato sauce.
  9. Add dry ingredient mixture.
  10. Add chicken and 2 cups cooking liquid.
  11. Mix all ingredients until fully combined.
  12. Continue to cook ingredients together until done.
  13. Serve with yellow rice as a side dish.

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