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Tinga de pollo
Tinga de pollo

Before you jump to Tinga de pollo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

One way to address this to start seeing some results is to realize that you do not have to alter everything immediately or that you have to altogether do away with certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Evidently, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to tinga de pollo recipe. To cook tinga de pollo you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Tinga de pollo:
  1. Take 1 chicken pieces or breast
  2. Use 1 can chipotle chiles
  3. Take 3 roma tomatos
  4. Prepare 4 bay leaves
  5. Use 1/2 large white onion
  6. You need 1 salt to taste
Steps to make Tinga de pollo:
  1. boil chicken in water with salt and a piece of onion for flavor. When done let cool so you can handle it.
  2. pull apart chicken in strips, set aside.
  3. in blender add small can of chipotle chiles , 2 cans of water (using the chipotle can) the tomatos, and salt to taste.
  4. heat oil in a fry pan, add chicken and onion fry until they are golden brown.
  5. add salsa mixture from blender and bay leaves and let simmer about 10 minutes and enjoy.

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