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Arroz con Pollo
Arroz con Pollo

Before you jump to Arroz con Pollo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a lot more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to arroz con pollo recipe. You can have arroz con pollo using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Arroz con Pollo:
  1. Prepare 4 chicken breasts
  2. Get 1 lemon
  3. Take 6 dash oregano
  4. Prepare 1 green pepper
  5. You need 1 medium onion
  6. Use 1 firm tomato
  7. Provide 32 oz chicken broth
  8. Provide 2 bay leaves
  9. Take 1/2 tsp cumin
  10. You need 1 dash amarillo yellow coloring
  11. Get 1 can sweet peas, drained
  12. Take 2 clove garlic
  13. Provide 2 1/2 cup Uncle Ben's converted rice
  14. Take 2 1/2 tbsp extra virgin olive oil
Steps to make Arroz con Pollo:
  1. Squeeze lemon and shake oregano over chicken. Let marinate for 5 mins.
  2. Chop onion, green pepper, and tomato.
  3. Cover bottom of 12-inch skillet in oil and heat on medium for 1 minute. Add chicken and brown for 15-20 minutes, turning every 2 mins.
  4. Remove chicken from skillet and cook green pepper and onion in remaining oil. Add tomatoes last.
  5. Boil chicken broth and add pinch of yellow coloring. Add pressed garlic and cumin to skillet, then pour broth into skillet, then add upside down chicken and bay leaves. Simmer for 12 mins.
  6. Preheat oven to 350.
  7. Lay down bed of rice in cooking tray. Remove chicken from skillet and pour remainder over rice, then stir. Add chicken right side up.
  8. Place tray in oven and cook for 30 mins. Pour peas evenly and cook 3 mins.
  9. Sprinkle with black pepper (optional).

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