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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out many items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Fruit salad:
- Provide 1 litre full fat milk
- Use as per taste Sugar
- Get 3 Tablespoons custard powder
- Use 1 apple
- Take 1 banana
- Prepare Few grapes
- Get As rerquired pomegranate
- Provide As required cashews finely chopped
- Take As required almonds, finely chopped
- Prepare As required pista ,finely chopped
Steps to make Fruit salad:
- Boil the milk properly on medium heat. Mix custard powder in cold milk.
- Now add sugar to the milk. Keep stirring. Once sugar melts add custard powder mixture.
- Keep stirring continuously or else it will burn from bottom.
- Switch off the flame once the milk gets thick.
- Allow it to cool. Once it is cool to room temperature.
- Add all fruits and dry fruits. Keep it in the fridge.
- Serve chilled. Add some pomegranate on top for garnishing.
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