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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be good for your skin as it is a superb source of vitamin E. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fruit Salad:
- Prepare 1 (29 ounce) can peaches
- Use 1 (20 ounce) can pineapple chunks
- Prepare 1 (3 1/8 ounce) box dry vanilla instant pudding mix
- Provide 1 lb strawberries, (quartered)
- Provide 1 banana, (sliced)
- You need 1/2 pint blueberries
- You need 1 bunch grapes (any color)
- Use 1-2 tbs sugar (optional)
Instructions to make Fruit Salad:
- In a large bowl combine peaches, pineapples, and vanilla pudding mix. (Use the juices from the cans also)
- Mix well until pudding is dissolved.
- Stir in strawberries, banana, blueberries, grapes, and the sugar.
- Refrigerate until chilled
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