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Before you jump to Oreo smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to oreo smoothie recipe. To make oreo smoothie you only need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Oreo smoothie:
- Prepare 4 tablespoons chocolate syrup
- You need 1 1/2 cups milk
- Get 8 Oreo cookies
- Use 2 cups vanilla ice cream
Steps to make Oreo smoothie:
- Spoon 1 teaspoon of syrup into each of 4 glasses. Roll each glass to coat bottom and inside of glass. Finely chop 4 cookies; set aside.
- Quarter remaining cookies; place in blender. Add milk and ice cream; blend until smooth.
- Pour into prepared glasses; top with chopped cookies. Serve immediately.
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