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Fruit Salad
Fruit Salad

Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy lots of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Fruit Salad:
  1. Take 2 slices Water melon
  2. Take 2 Bananas
  3. Prepare 1 slice pineapple
  4. Prepare 3 medium sized oranges
  5. Get 3 tablespoons sugar
  6. Get Flavour
  7. Provide Water
Instructions to make Fruit Salad:
  1. Dice all fruits into smaller cubes and put into a container.
  2. Add water, flavour nd sugar to taste. Put into fridge or jst add ice cubes.

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