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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some minor changes can positively impact everyday eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Fruit Salad:
- Prepare 2 Apple
- Use 2 Banana
- Use 1/2 Papaya
- Provide 2-3 Oranges
- You need 1 Cucumber to contrast sweetness of all fruits
- Prepare 2 Pomegranate
Steps to make Fruit Salad:
- In a big bowl add - chopped apples, chopped bananas, chopped Papaya, chopped cucumber. Now add peeled oranges.
- Give it a good mix. In a separate plate serve peeled pomegranate.
- You may add any seasonal fruits of your choice. Needless to say that we need to wash and sterilize all the fruits and vegetables thoroughly first.
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