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Before you jump to Oats in Tumeric Milk with Groundnuts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One wholesome substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oats in tumeric milk with groundnuts recipe. You can cook oats in tumeric milk with groundnuts using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Oats in Tumeric Milk with Groundnuts:
- Provide 3/4 standard cup oats
- Use 1 1/2 cup milk
- Use 1 teaspoon turmeric powder
- Take 1 pinch salt
- Get 1 handful groundnuts
Instructions to make Oats in Tumeric Milk with Groundnuts:
- Place the oats in a sufuria, add the turmeric and salt
- Pour all the milk over the simple mix and switch on the heat to low
- Stir the mix as you allow to gently simmer for 5 minutes
- Once the mix gets to a thick consistency, switch off and allow to sit for a minute or two
- Serve in a bowl and sprinkle the groundnuts over it.
- Bon Appetit!
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