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Banana, oats and almond milk smoothie
Banana, oats and almond milk smoothie

Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making some small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely purchase many items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to banana, oats and almond milk smoothie recipe. To make banana, oats and almond milk smoothie you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Banana, oats and almond milk smoothie:
  1. You need 2 tbsp. rolled oats
  2. Provide 2-3 tbsp. hot or boiling water (enough to just cover the oats)
  3. Get 1 cup (240 ml) unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk
  4. You need 1/2 tsp vanilla extract
  5. You need 1 frozen banana, chopped
  6. Use 1 tbsp. almond butter
  7. Take 1 tbsp. chia seeds soaked in 4 tbsp. water
Steps to make Banana, oats and almond milk smoothie:
  1. Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!
  2. Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture.
  3. Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute.
  4. Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight.

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