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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can likewise be healthy for your skin as it is a great source of vitamin E. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Fruit Salad:
- You need 1/2 cup chopped Black Grapes
- You need 1/2 cup chopped Green Grapes
- Provide 1/4 chopped Papaya
- Provide 1/2 cup chopped Strawberries
- You need 1 chopped Banana
- Prepare 1/4 tbsp black pepper
- Get 1 tbsp Lemon juice
- You need 1/4 tbsp Black Salt
- You need 1/4 tbsp Chaat Masala
Steps to make Fruit Salad:
- Take all the fruits and wash them nicely and wipe with dry cloths.
- Chop all the fruits in a bowl and add black pepper powder, chaat masala and mix well.
- Keep fruit salad in fridge to cool down for 10-15 mins.,now sprinkle black salt and serve.
- Note: Add salt at the time of serving.
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