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Before you jump to Breakfast porridge oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.
You can obtain results without needing to remove foods from your diet or make huge changes right away. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to breakfast porridge oats recipe. To make breakfast porridge oats you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Breakfast porridge oats:
- Prepare 1 cup rolled oats
- You need 2.5 cup water(can use less according to texture/type of oats
- Take 1.5 cup plain milk
- Provide 3 tbspn sweet condensed milk
- Prepare 3 tablespn soft brown suger
- Prepare 1 tbspn honey
- You need Drizzled of honey on serving
- Provide Some nuts and fruits garnishes (see in pic)
- Use 2 table spoon Butter1 or
- Take Garnish(see main pics): raspberris,blackberris,variety nuts,
- Use Fresh banana slice, other toping options
Steps to make Breakfast porridge oats:
- Start with boiling the 1 mug oats in 2.5 mugs water.in medium low heat until it is softer and absorbs all the water.here care take that it first stick to base and burn
- Now can add the milk,the suger and optional spice e.g. cinnamon (This may change it's color though),or cardamom,raisins if u wish or nuts if you can use them..then simmer abit until start thicken you can add condensed milk and stir in..
- Last step is add the knob of butter just as it's cooked already,stir it in..now can add all your fresh berries, roasted nuts of choice (if dint add while cooking),Or just as a garnish..don't forget that very important drizzle of honey which pairs well with the oats flavor!bismillah and enjoy
- The plain porridge (without fruits or nuts or honey topings added) can stay in fridge for upto 3 to days
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