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Penne Pasta in cheesy oats white sauce
Penne Pasta in cheesy oats white sauce

Before you jump to Penne Pasta in cheesy oats white sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to change everything instantly or that you have to entirely eliminate certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to gradually switch to making healthier eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to penne pasta in cheesy oats white sauce recipe. You can cook penne pasta in cheesy oats white sauce using 19 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Penne Pasta in cheesy oats white sauce:
  1. Prepare For Oats white sauce:
  2. Get 3 tbsp oats
  3. Use 3 tbsp butter
  4. Use 2 cups milk
  5. Prepare to taste Salt
  6. You need 1 tsp freshly ground black pepper powder
  7. You need 1 bay leaf
  8. Prepare 4 cloves
  9. Prepare 8-10 whole black pepper
  10. Take 3 cheese slices
  11. Take Other main ingredients:
  12. Take 1 cup boiled semolina penne pasta
  13. Prepare 1 cup chopped red, yellow and green bell peppers
  14. You need 2 tbsp chopped garlic
  15. Provide 1 tbsp olive oil
  16. Get 1 tbsp butter
  17. Provide 1 tsp red chilli flakes
  18. Provide 1 tsp mixed herbs
  19. You need to taste Salt
Steps to make Penne Pasta in cheesy oats white sauce:
  1. Boil water and add salt to taste and few drops of oil. Add the penne pasta to it and cook them in water till al dente. Drain the water and keep the pastas aside.
  2. For the oats white sauce: in a bowl heat the milk add bay leaf, black pepper and cloves to it. Heat it till it boils.
  3. In a pan take oats, switch on the gas and dry roast it till it leaves some fragrance. Grind it and make it's powder.
  4. Switch on the gas and in the same pan now add the butter let it melt. Then add the roasted oats powder. Cook till it becomes light brown.
  5. Now add the milk by removing the cloves, black pepper and bay leaf. Mix continuously while adding the milk.
  6. Add salt and freshly ground black pepper powder to it and mix well. Cook it till it becomes thick.
  7. Now break the cheese slices and add it to the sauce. Mix everything properly and keep the sauce aside.
  8. In other pan heat oil and butter. When butter melts add the chopped garlic and saute for a while. The add all the chopped bell peppers. Also add the red chilli flakes, salt and mixed herbs to it.
  9. Cook the bell peppers for a minute or two and then add it to the ready oats white sauce.
  10. Cover and cook for 2-3 minutes then add the boiled pasta to the mixture. Mix well and cook for sometime till the flavours gets incorporated into everything.
  11. Serve the ready penne pasta in oats white sauce hot.

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