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Before you jump to Cinnamon mango oatmeal bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cinnamon mango oatmeal bowl recipe. You can have cinnamon mango oatmeal bowl using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Cinnamon mango oatmeal bowl:
- You need For oatmeal
- Use 1 cup oats
- Get 2 cup water
- Provide 3/4 cup milk
- Prepare 1-1/2 tbsp honey
- Get 1 tsp cinnamon powder
- Take Addon topping
- Provide 1 tsp Chia seeds
- Provide 1 tbsp coconut flakes
- Use 1 ripe mango (cut in cubes)
- Use Almond granola
- You need Cinnamon powder to sprinkle on top
Steps to make Cinnamon mango oatmeal bowl:
- Heat water and then add oats into it. Stir after two mins and add milk. (You can make purely into milk if you don't want to use water.)
- Now add Cinnamon powder & honey in it.and bring to a boil untill it's cooked perfectly.
- Now add a layers on top, mango, chia Seed, almond granola, Coconut flakes & sprinkle some cinnamon powder. And enjoy.
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