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Before you jump to Oats Banana Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a great deal more popular than before and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making some minor changes can positively affect daily eating habits.
One way to deal with this to start seeing some results is to understand that you do not need to change everything right away or that you should altogether get rid of certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.
Evidently, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to oats banana smoothie recipe. To cook oats banana smoothie you need 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Oats Banana Smoothie:
- Take 1 cup Milk
- Provide 2 Ripe chopped and smashed banana
- Provide 2 tbsp roasted & powdered oats
- Get 1 tbsp Makhana roasted & powdered
- Use 1 tbsp roasted and soaked flaxseed in lukewarm water
- Provide 3-4 drops vanilla essence
- Provide 1 tbsp honey
- Get as required Cherry for garnishing
Instructions to make Oats Banana Smoothie:
- Grind roasted oats,makhana in mixer grinder add smashed banana, vanilla essence, honey, soaked flaxseed and milk and grind into smooth puree.
- Serve Healthy, Yummy, Delicious Òats Banana Smoothie in a glass garnishing with cherry.
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