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Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, merely making a few small changes can positively impact daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana oat muffins recipe. To cook banana oat muffins you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Banana Oat Muffins:
- Get 1 1/4 Cup Rolled Oats - Processed in food processor
- Prepare 1 Cup Rolled Oats
- Prepare 2 Teaspoons Baking Powder
- Take 1 Teaspoon Baking Soda
- Get 1/2 Teaspoon Salt
- Take 1 Egg
- Get 3/4 Cup Unsweetened Almond Milk
- Provide 3-4 Bananas - Mashed (use very ripe bananas)
- Provide 1/4 Cup Coconut Oil - Melted
- Take 2 Tablespoons Honey (use more depending on ripeness of the bananas using)
- Take 1 Teaspoon Vanilla
- Provide 1/4 Cup Chocolate Chips or 1/2 Cup Blueberries
Steps to make Banana Oat Muffins:
- Blend oats in a food processor until it resembles a flour.
- Combine all dry ingredients in a bowl.
- Whisk together all wet ingredients in a separate mixing bowl.
- Add dry ingredients to wet. Mix until blended. Stir in chocolate chips or blueberries.
- Grease muffin tin and fill 3/4 with batter
- Bake at 325 degrees for 20-25 minutes.
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