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Chocolate, Oats, Apple, Crumble Smoothie
Chocolate, Oats, Apple, Crumble Smoothie

Before you jump to Chocolate, Oats, Apple, Crumble Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It can also be good for your skin as it is a great source of vitamin E. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chocolate, oats, apple, crumble smoothie recipe. You can have chocolate, oats, apple, crumble smoothie using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chocolate, Oats, Apple, Crumble Smoothie:
  1. Use 1 tsp Coco powder mixed in 2 tsp hot milk
  2. Get 1 slice Apple cored diced
  3. Use 200 gm yakut milk
  4. Get 100 gm fat free natural yoghurt
  5. Get 1 tbsp Oats roasted
  6. Provide 2 tsp Almond flakes
Instructions to make Chocolate, Oats, Apple, Crumble Smoothie:
  1. Here are all the ingrediends
  2. Add the coco powder mixed in 2 tsp hot milk, apple, milk, yoghurt, oats, sugar and nuts in a blender and blend until smooth.
  3. Add milk, little at a time, to achieve a smooth consistency and blend again.
  4. The smoothie would not be as thick right now.
  5. Chill in the fridge for a couple of mins. Garnish with whipped cream and serve.

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