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Before you jump to Penne pasta in oats creamy sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a few small changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to penne pasta in oats creamy sauce recipe. To make penne pasta in oats creamy sauce you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Penne pasta in oats creamy sauce:
- Provide 2 cup penne pasta
- Prepare 2 tbsp oats
- Use 2 tbsp butter
- Use 1 tsp black pepper powder
- Prepare 1 tsp mix herb
- Get 2 cup milk
- Take 2 tsp olive oil
- Get 2 tsp garlic paste
- Prepare to taste salt
- Use 2 tbsp cream
- Use 1 tsp lemon juice (optional)
Steps to make Penne pasta in oats creamy sauce:
- Dry roast the oats then make a fine powder in blender keep aside.
- Boil the pasta with 1 tsp salt and 1 tsp oil till the pasta till done.
- Heat butter and olive oil add garlic paste cook on slow heat until light golden.
- Add oats powder roast it light golden add milk stir continuously cook for 3-4 minutes.
- Add boiled pasta, salt, black pepper powder mix it well cook another 2-3 minutes switch off the gas, add mix herbs, cream and lemon juice serve hot.
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