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Oats burger
Oats burger

Before you jump to Oats burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively impact everyday eating habits.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oats burger recipe. To make oats burger you need 26 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Oats burger:
  1. Provide For oats pan cake
  2. Use 4 tbsp oats
  3. Use 1 tsp black pepper powder
  4. Provide 1/2 cup milk
  5. Take 1/2 tsp salt
  6. Prepare 1 egg
  7. Take 2 tsp oil
  8. Use For oats tikki
  9. Take 3/4 cup oats soaked in 2 tsp water for 15 minutes
  10. Prepare 1 small onion chopped
  11. You need 1 tbsp chopped capsicum
  12. Provide 1 tbsp chopped carrot
  13. You need 2 tbsp chopped spinach leaves
  14. Take 1 tbsp chopped coriander leaves
  15. Get 1 tsp black pepper powder
  16. Prepare 1 tsp green chilli paste
  17. You need 1/2 tsp oregano
  18. Use 1/2 tsp red chilli flakes
  19. Use 1/2 tsp salt or little more
  20. Prepare 1/2 egg beaten
  21. Prepare 1/2 cup bread crumbs
  22. Provide 2 tbsp Oil
  23. Get For assembling
  24. Provide 1 small tomato cut into round
  25. Get 1 small onion cut into round
  26. Provide as needed Cabbage leaves
Steps to make Oats burger:
  1. For oats pan cake: Take oats in grinder and make powder of oats.
  2. Add black pepper, egg, Salt and milk and again grind to a pouring consistency batter.
  3. Heat 1/2 tsp oil and drop 2 tbsp batter at a time. Cook on low to medium flame on both sides till golden. Keep aside.
  4. This are ingredient that I took for oats tikki
  5. Heat 1 tbsp oil, saute onions, green chiiy paste till rawness gone
  6. Add chopped capsicum, carrot and cook on high flame till 1 minute, keep stirring.
  7. Add spinach leaves and cook on high flame for few seconds, add soaked oats, all spices, Salt and cook for few seconds.
  8. Add Coriander leaves and cook for few seconds. Add bread crumbs, half beaten egg, keep stirring for half minute. Switch off the flame.
  9. Let the mixture cool and make round tikkis. Heat 1 tbsp oil and shallow fry tikkis on medium to low flame on both sides till done.
  10. For assembling: take one pan cake put some green chutney, cabbage leaves, oats tikki, some tomato roundels, some onion rings,again pan cake(applied chutney on it), tied up with toothpick.
  11. Serve immediately.

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