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Before you jump to Oats & Mango Kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, just making a couple of small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out a lot of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to oats & mango kheer recipe. To make oats & mango kheer you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Oats & Mango Kheer:
- Use 500 ml low / full fat milk
- You need 2 tbsp oats
- You need 1 tsp ghee (opt)
- Get 2 bay leaves
- Use 3 cardamoms
- Prepare 2 tbsp sugar or to taste (brown sugar can also be used)
- Provide 1.1/4 cup mango pulp
- Get 1/2 cup chopped dry fruits (save some for garnishing)
- Take 1/4 tsp cardamom powder
- Use 1 tbsp rose water
- Use pinch saffron soaked in 1 tsp. water
Steps to make Oats & Mango Kheer:
- Heat ghee in a pan and lightly roast the oats for a minute or till you get a nice aroma coming through, on a low flame. Keep aside. Bring the milk, bay leaves and cardamoms to a boil.
- Add the oats, sugar, cardamom powder and chopped dry fruits. Simmer on a medium flame for 4-5 minutes by stirring continuously. Keep aside to cool and discard the bay leaves.
- Now add the mango pulp and rose water. Mix well and serve chilled, garnished with remaining chopped nuts and saffron water.
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