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Before you jump to Okara, Oatmeal & Kinako Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.
To see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you desire to make major changes, but the most important thing is to gradually switch to making healthier eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to okara, oatmeal & kinako balls recipe. To cook okara, oatmeal & kinako balls you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Okara, Oatmeal & Kinako Balls:
- Get 50 grams Fresh okara
- Get 20 grams Oatmeal
- Prepare 6 grams Kinako (or toasted barley flour)
- Provide 20 grams Muscovado or light brown sugar
- Use 2 tbsp Milk
- Prepare 1 (as needed), kinako and icing sugar in a 1:1 ratio Kinako (or toasted barley flour) and icing sugar (for topping)
Steps to make Okara, Oatmeal & Kinako Balls:
- Microwave the fresh okara for 2 minutes at 500 W.
- Mix all of the ingredients together and then roll into balls. Then you're done! If you like, coat them with a mixture of kinako (or barley flour) and icing sugar.
- "Lanlamp" made it with ground sesame seeds inside.
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