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Double decker oats mix sanwich
Double decker oats mix sanwich

Before you jump to Double decker oats mix sanwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to double decker oats mix sanwich recipe. To make double decker oats mix sanwich you only need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Double decker oats mix sanwich:
  1. Use 5 slices white bread
  2. You need 1/2 cup quaker oats
  3. Prepare 1 bowl carrot,cabbage,and onion thinly sliced
  4. Prepare 1 small bowl pumpkin chopped
  5. Take Little amount of kaju
  6. Prepare 2 cups milk
  7. Prepare 6 tablespoon oil
  8. Provide 4 tablespoon tomato sauce
  9. Prepare as required Cheese for garnishing
  10. Provide 2 sliced grilled paneer
  11. You need 1 potato,and carrot, cut in a finger size cube for frying
  12. Prepare 3 small size potato thinly sliced for making potatoes nest
Instructions to make Double decker oats mix sanwich:
  1. First boil the quaker oats with 2cup milk for 3 to 4 min.add sugar and stir well. let it boil for 1 min.and switch off the flame.
  2. Next chopped the pumpkin in cube.and grinder it to a puree along with hanful of kaju.
  3. Next thinly slices the vegetables given. Along with onion thinly sliced.and fry in 2 tablespoon oil add little bit of salt. Fry for a min till it's well fried. Next fry the pumpkin puree in the same pan along with kaju.and cook till it's come to a heavy thick consistency.add 3tablespoon of tomato sauce and salt as per taste.let it cook for a min.till it's soft and fluppy. And switched off the flame.
  4. Slices the potatoes, very thinly so that it can take the shape of a nest.to placed the potatoes. And fry with 2tablespoon of oil in a low flame.fry till light brown and switch off the flame.
  5. Next cut 1 potatoes,and 1carrot,in a fingerling potatoes. And season with salt, turmeric, black pepper,and sesame seeds.lightly coat with veg oil.and pour potatoes into the pan. Place the potatoes in oven.and reduce heat to 425 degree F.roast for 20 min.or till crispy.
  6. Take 5 slices of bread and cut in a triangular shape and fill the oats.next fill the pumpkin puree. Step by step now add fried vegetables. And fill the topping with the grill paneer.garnish now make the potatoes in a nest type.and fill the roast potatoes and carrot.yummy double sandwich is ready to serve with tea.
  7. Taste delicious.

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