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Black Forest Overnight Oats
Black Forest Overnight Oats

Before you jump to Black Forest Overnight Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a few small changes can positively impact daily eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to black forest overnight oats recipe. You can cook black forest overnight oats using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Black Forest Overnight Oats:
  1. Take 1/2 cup Oats
  2. Use 1 glass Milk
  3. Prepare 2 tbsp Maple syrup or honey
  4. Use 8 pieces Dates
  5. Prepare 2 tbsp Chia seeds soaked in one cup of water
  6. You need 1/2 cup Ripe mango pieces
  7. You need 1/2 cup chocolate sauce
  8. Prepare 1 tsp Sugar
Steps to make Black Forest Overnight Oats:
  1. Clean and de-seed dates.Soak dates in 1 cup water and make a puree.
  2. Roast oats till pink in colour.
  3. Soak chia seeds in water for 3 hours
  4. Take wide mouthed glass pot. First put a layer of oats.Now put chopped mangoes, and maple syrup.Then soaked chia seeds.
  5. Pour milk. Put the lid and shake it well.Keep it in the fridge for overnight.
  6. Make a chocolate sauce by mixing and boiling 1 tsp cocoa powder, 1 cup milk and 1 tsp sugar till thick.
  7. Pour chocolate sauce over the content before eating.
  8. Have this less sugar healthy breakfast in the morning.

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