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Before you jump to Dates whole wheat and oats cupcakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, just making a few small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase many items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to dates whole wheat and oats cupcakes recipe. To make dates whole wheat and oats cupcakes you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Dates whole wheat and oats cupcakes:
- Get 3/4 cup Whole wheat flour
- Prepare 3/4 the cup Oats (pulsed in a mixer)
- Get 1/4 cup Jaggery (powdered)
- Use 1 tsp Baking powder
- Take 1 tsp Baking powder
- You need 20 Dates numbers
- Take 1.5 cups Milk warm
- Provide 1 tsp Vanilla essence
- Use 1/2 cup Rice bran oil
- You need as needed Walnuts and almonds chopped
- Provide As required Melted dark chocolate for frosting (if keen)
- Prepare Some Cherries to top
Steps to make Dates whole wheat and oats cupcakes:
- Deseed chop and grind the dates in batches and soak it in warm milk. Let it sit for 30 mins.
- Mix the oil and vanilla essence to the ground dates in milk and give it a good mix
- Mix all the dry ingredients in another wide bowl (oats, whole wheat flour, powdered jaggery, baking powder and soda).
- Fold in the wet ingredients to the dry ingredients. Do not overmix. The batter should be thick.
- Line the muffin tray and pour in the cake batter and top with cut nuts and bake on a preheated oven at 180 c for 15 min check if tooth pick comes out fine else bake for 5 more minutes.
- Once the cakes are done and cooled pipe melted dark chocolate and give a frosting
- And top it with a cherry to make it more attractive for the kids
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