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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Fruit salad:
  1. You need Watermelon
  2. Prepare Mango
  3. You need Banana
  4. You need Orange
  5. Get Pineapple
  6. Take Papaya
  7. Get Tiara mango
  8. You need Cool water
  9. Provide Sugar
Steps to make Fruit salad:
  1. Wash all the fruits except orange and cut it into any shape of your choice
  2. Squeeze the orange inside and put the mango tiara and little sugar then add cool water and mix it gently.

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