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Fitness Recipe: ‘Sex in a Pan’ Protein Cake
Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Before you jump to Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making several simple changes.

In order to see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than entirely changing your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you won’t want to eat the old diet.

Obviously, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to fitness recipe: ‘sex in a pan’ protein cake recipe. To make fitness recipe: ‘sex in a pan’ protein cake you need 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. Prepare Ingredients(for the dough):
  2. You need 60 g Oatmeal
  3. Use 50 g Honey
  4. Get 40 g Cashew Nuts
  5. Get 40 g Coconut / Olive oil
  6. Take 30 g Whey Protein Powder
  7. You need Ingredients (for the pudding filling):
  8. Take 250 g Semi-fat Cream curd
  9. Get 200 ml / 6.7 oz of Milk
  10. Prepare 200 ml / 6.7 oz of Water
  11. Prepare 60 g Erithrit
  12. You need 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
  13. You need 1/2 pack Chocolate Pudding
  14. You need 1/2 pack Vanilla Pudding
  15. Provide Ingredients (for the cottage cheese filling):
  16. Take 250 g Semi-fat Cream curd
  17. Use 20 g Dark Chocolate
  18. Provide Erithrit
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
  2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
  3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
  4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
  5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
  6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
  7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

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