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Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Before you jump to Oat energy bars (contains nuts) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand much work and will significantly change how they live and eat. In reality, however, simply making a couple of minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out a lot of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy option that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oat energy bars (contains nuts) recipe. To cook oat energy bars (contains nuts) you only need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Oat energy bars (contains nuts):
  1. Use 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Get 80 g shredded coconut
  3. Use 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Prepare 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. Use 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. Get 1 x 400g can of condensed milk
  7. Prepare 2 tablespoons peanut butter
Steps to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

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