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Swedish Salmon Gratin in oven
Swedish Salmon Gratin in oven

Before you jump to Swedish Salmon Gratin in oven recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, however, just making a couple of minor changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to swedish salmon gratin in oven recipe. To cook swedish salmon gratin in oven you only need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Swedish Salmon Gratin in oven:
  1. You need Salmon slices 500gm
  2. Use Potatoes slices 1.5kg
  3. Prepare 500 gm Edamame beans
  4. Take 300 gm Roasted onions
  5. Get 1.5 liter Cream or oat milk
  6. Get 500 gm Mozzarella cheese (slices)
  7. Provide 5 pcs Eggs
  8. Get 200 gm Fresh Dill (chopped)
Instructions to make Swedish Salmon Gratin in oven:
  1. Ready a baking tray. Oil it with olive oil and lay the first bottom layer with slice potatoes.
  2. The second layer add in edamame beans, then continue with salmon slices.
  3. After salmon slices, continue with next layer with roasted onions.
  4. Then over up the last layer with potatoes slices.
  5. The rest ingredients, all pour in a big bowl. Beat it until smooth texture.
  6. The last, pour in the sauce into the tray. Bake it on 200° 40min.
  7. Tips: served with green peas and red onion pickles.

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