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Vickys Peach Melba Overnight Oats, GF DF EF SF NF
Vickys Peach Melba Overnight Oats, GF DF EF SF NF

Before you jump to Vickys Peach Melba Overnight Oats, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, just making a few modest changes can positively impact everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to vickys peach melba overnight oats, gf df ef sf nf recipe. To cook vickys peach melba overnight oats, gf df ef sf nf you need 4 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Vickys Peach Melba Overnight Oats, GF DF EF SF NF:
  1. Provide 120 g gluten-free rolled oats (1 & 1/3 cups)
  2. You need 300 ml light coconut milk or milk of choice (1 & 1/4 cups)
  3. You need 400 g can of peach slices in syrup (14 oz)
  4. Prepare 140 g fresh raspberries (5 oz)
Instructions to make Vickys Peach Melba Overnight Oats, GF DF EF SF NF:
  1. Mix the oats and milk together in a bowl and add a splash of the syrup from the tinned peaches to sweeten
  2. Roughly chop 2 peach slices per serving bowl and lay evenly at the bottom
  3. Add 2 spoons of milky oats over the top - it should be liquidy for the oats to soak up
  4. Mash the raspberries with a fork, reserving around 8 for decoration. Mix with 1 tbsp or so syrup from the tinned peaches to sweeten then divide evenly between servings
  5. Add another 2 spoons of milky oats then another layer of chopped peaches
  6. Finally divide the remaining oats between the bowls and top with the reserved raspberries
  7. Cover with clingfilm and let stand in the fridge overnight. Perfect breakfast for the next day! I topped mine with some cream coz that's the way I roll on a Saturday morning lol

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