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Simple Guacamole #4weeksChallenge
Simple Guacamole #4weeksChallenge

Before you jump to Simple Guacamole #4weeksChallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making some small changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to simple guacamole #4weekschallenge recipe. You can have simple guacamole #4weekschallenge using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Simple Guacamole #4weeksChallenge:
  1. Provide 1/4 cup finely chopped onion
  2. You need 1 ripe Haas Avocado
  3. Take 1/2 tsp fresh lemon juice
  4. You need 1 large plum tomatoe,deseeded& diced
  5. Provide 1/4 cup dania leaves&stems chopped
  6. You need 1/2 tsp salt
  7. Take 1/2 tsp ground cumin
Steps to make Simple Guacamole #4weeksChallenge:
  1. Add diced onion to a small bowl then cover with warm water, set aside for 5min then drain.This "deflames" the onions making them less intense
  2. Cut the avocado in half,lengthwise &remove the pit,scoop out the flesh &add to a bowl
  3. Add lemon juice then use a fork to mash till creamy,but still chunky
  4. Stir in the tomatoe,dania,drained deflamed onion, salt and cumin
  5. Taste the guacamole and adjust with additional salt or lemon jus,serve immediately or cover with a plastic wrap,refrigerate up to one day

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