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Before you jump to Fruit Salad🥗 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some modest changes can positively impact daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fruit salad🥗 recipe. You can have fruit salad🥗 using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Fruit Salad🥗:
- Use 2 Apples
- Prepare 2 Guavas
- You need 1 Pomegranate
- Prepare 1 cucumber
- Use 1 Tomato
- Provide Some coriander leaves ,chopped
- Take 1/2 tsp cumin powder
- Take 1/4 tsp black pepper powder
- Use 1/4 tsp black salt
- You need 1 tbsp vinegar or lemon juice
Instructions to make Fruit Salad🥗:
- Wash all the fruits and chop them roughly.
- Take chopped fruits in a bowl and add salt, black pepper,cumin powder and mix nicely.
- Add chopped coriander and vinegar into the bowl and it's ready to serve.
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