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Before you jump to Breakfast Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to breakfast smoothie recipe. You can cook breakfast smoothie using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Breakfast Smoothie:
- Use 1 small apple
- Prepare 1 glass chilled milk
- Use 4-6 dates soaked in water for 30 mnts
- Prepare 2 tbsp roasted oats
- Provide 1 tbsp roasted flaxseeds
- Prepare 7-9 soaked and peeled almonds
- Provide 2 tbsp yogurt (optional)
- You need 2 tbs honey
- Prepare 1 tsp vanila essence (optional)
- Take 3 tbsp chocolate syrup
- You need As required Melon seeds and apple wedges for garnishing
Steps to make Breakfast Smoothie:
- Peel and chop apple.
- Grind turn by turn all the ingredients. First grind oats and flax seeds,then almonds,then dates and finally add milk,chocolate syrup,vanila essence and grind well.
- Keep in the fridge for 10 minutes,Garnish it with some melon seeds and apple wedges and then serve.
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