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Before you jump to Banana Protein Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, just making a couple of minor changes can positively affect daily eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana protein muffins recipe. You can have banana protein muffins using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Banana Protein Muffins:
- Provide 3 cup Quick oats
- Get 3 Very ripe bananas
- Get 2 Eggs
- Get 4 scoops vanilla whey protein powder
- Prepare 1 1/4 cup Almond milk (unsweetened)
- Use 1/4 cup Unsweetened applesauce
- Use 1 tbsp Stevia in the raw
- Provide 1 tsp Vanilla
- Provide 1 tbsp Baking powder
- Use 1 cup Blueberries or 1/4 cup choc chips
Instructions to make Banana Protein Muffins:
- Preheat oven to 350°F.
- Combine all ingredients except for oats and blueberries. Whisk, stir or use an immersion blender to combine. Stir in oats.
- Prepare 18 muffin tins with foil liner. Spray with cooking spray.
- Fold blueberries into batter and scoop batter into muffin tins.
- Bake for 17-20 min, until toothpick comes out clean. Let cool and enjoy :)
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