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Before you jump to Chocolate & Muskmelon Crumbled smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy many food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chocolate & muskmelon crumbled smoothie recipe. To make chocolate & muskmelon crumbled smoothie you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chocolate & Muskmelon Crumbled smoothie:
- Use 1 tbspn Chocolate pieces (mix in hot milk)
- Prepare 4 tbspn Muskmelon diced thinly
- Get 200 gm semi-skimmed milk
- Get 100 gm fat-free natural yoghurt
- Prepare 2 tbspn Sugar
- Use 1 tbspn Oats roasted
- Take 2 tsp Almond flakes
Instructions to make Chocolate & Muskmelon Crumbled smoothie:
- Place the coco powder,apple, milk, yoghurt, oats sugarand nuts in a blender and blend until smooth
- Add cold water, a little at a time, to achieve a smooth consistency and blend again. glasses and serve.
- The smoothly is not so thick Bec after chilling it becomes thick
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