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Pancake with orange sauce
Pancake with orange sauce

Before you jump to Pancake with orange sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, just making a few small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out a lot of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to pancake with orange sauce recipe. To cook pancake with orange sauce you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Pancake with orange sauce:
  1. Provide 1 cup All purpose Flour
  2. Prepare 1/2 cup Oats powdered
  3. Prepare 1 tbsp Sugar (optional)
  4. Get 2 pinch Baking Powder
  5. Prepare 1 pinch Salt (to balance the sugar and enhance the flavor in the pancake)
  6. Prepare 1 tbsp Melted Butter
  7. You need 1 Egg
  8. Get 3 Bananas
  9. Take as needed Few drops of Vanilla Extract Milk
  10. Get For ORANGE SAUCE
  11. Use 2 glass Orange Juice
  12. Prepare 2 tbsp Sugar (if required)
  13. Provide 1 tbsp Corn starch
Instructions to make Pancake with orange sauce:
  1. Mix flour, oats, sugar, baking powder and salt in a medium bowl. Whisk milk, egg, melted butter and the vanilla extract until combined and fluffy.
  2. Pour in the wet mixture into the dry mixture with continuous folding in with the fork, in portions to avoid lumps.
  3. Heat a non stick pan over medium heat. Lightly brush the pan with melted butter. Use a deep spoon to pour batter onto pan. Gently spread the batter by moving around the pan
  4. When the bubbles start to appear, lower the heat and quickly layer the bananas on top. Cover the pan with a lid for few seconds. When edges look dry lift the pancake with spatula and sprinkle some sugar on the pan directly and carefully flip the pancake back to the pan. Therefore the banana base will be on the sugar.
  5. Add a small dollop of butter on the pan. Once the sugar is caramelised means the pancake will be cooked from the bottom. Taking off the pancake with the spatula will be tricky, hence I have used a serving plate. Place the plate on top of the pancake and reverse the pan holding it tight.
  6. For orange sauce : In a sauce pan pour in the orange juice allow it to boil and reduce to almost half‭ 3/4‭ ‬portion‭. ‬Add in corn starch powder and continuously keep stirring until it is fully dissolved‭. ‬Wait for the juice to thicken. Sieve the juice to remove any lumps and you are ready with the syrup.
  7. Serve the Pancakes with warm orange syrup, handful of berries and dusted sugar.

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