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Gluten free bread roll
Gluten free bread roll

Before you jump to Gluten free bread roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few minor changes can positively affect everyday eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to gluten free bread roll recipe. You can have gluten free bread roll using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Gluten free bread roll:
  1. Provide 1 big bowl Poha
  2. Provide to taste Salt
  3. Prepare As required Water
  4. You need 3 Boiled potatoes
  5. Provide 1 Chopped onion
  6. Use 2 Green chillies
  7. Prepare 2 tbsp Chopped coriander leaves
  8. Get 1/2 tsp Cumin powder
  9. Use 1 tsp Coriander powder
  10. Get 1/2 tsp Garam masala
  11. Provide 1 tsp Aamchur powder
  12. Take 2 tsp Oil for frying
  13. Get 1 tsp Saunf
  14. You need 1-2 pinch Asafoetida
  15. Get 1/4 tsp Turmeric powder
  16. Provide As required Semolina for coating
Instructions to make Gluten free bread roll:
  1. Take poha and soak it in hot water for 15 to 20 minutes.
  2. After 20 mins strain the water properly from the poha and place poha in a bowl, add some salt and mash it nicely with the help of potato masher, then make a dough. (Don't use water). Cover it with a wet cloth.
  3. Now take boiled potatoes and mash it. Now add chopped onion, green chillies, chopped coriander leaves, cumin powder, coriander powder, garam masala, aamchur powder and salt in it.
  4. Now take a pan and heat 2 tsp oil, then add saunf and roast it.Then turn off the flame and add asafoetida and turmeric powder, mix it and add in potato mixture, then add all the ingredients and mix properly.
  5. Now take a small portion of potato mixture and give it a cylindrical shape.
  6. Now cut a portion like bread in poha dough and take it in your palm and spread it nicely, then add the potato mixture and close it. Next coat it with semolina.
  7. Now heat oil for frying and fry the rolls until cooked.
  8. Serve it with tomato sauce or your desire dip.

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