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Before you jump to Chicken Nuggets- low histamine, gluten free, egg free recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than before and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken nuggets- low histamine, gluten free, egg free recipe. To make chicken nuggets- low histamine, gluten free, egg free you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Take Chicken
- Get 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Provide Breading
- Use 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Provide 1/4 tsp Himalayan or sea salt
- Use 1/4 tsp coconut sugar
- Use 1/2-1 tsp garlic powder
- Get 1/2-1 tsp onion powder
- Take Coating
- Prepare 1/2 tbsp ground flax seeds
- Prepare 1 1/2 tbsp water
- Take Serving Sauce
- Prepare 2 tbsp carrot sauce thawed from frozen (see recipe)
Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
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