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Before you jump to Banting bread. (Gluten Free) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One nutritious alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to banting bread. (gluten free) recipe. To cook banting bread. (gluten free) you only need 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Banting bread. (Gluten Free):
- Get 100 grams flax seeds
- Prepare 100 grams sesame seeds
- You need 200 ml almond flour
- Use 30 ml physillium husk
- Get 250 grams buttermilk / greek yogurt / sour cream
- You need 6 eggs
- Provide 10 ml baking powder
- Take 5 ml salt
- Provide 1 pinch of stevia or 1tsp xylitol (optional)
- Prepare 1 for a little something extra u can add almonds cranberries pumpkin seeds etc
Instructions to make Banting bread. (Gluten Free):
- Place seeds in a coffee grinder and grind till finely ground. Mix all dry ingredients together. Mix all wet ingredients together. Combine all ingredients together and mix well. Pour into a greased loaf tin and sprinkle sesame seeds over.
- Bake for 50min in oven at 180°
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