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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of small changes can positively impact day-to-day eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Fruit salad:
- Provide 3 tbs Condensed milk
- Use 1 tin peak milk
- You need 2 red apples
- Prepare 2 green apples
- Get 1 cupStrawberry
- Prepare 1/2 cup Coconut
- Take 2 Bananas
Instructions to make Fruit salad:
- In a bowl,add both of the milks, chop all the fruits excluding banana and add to the milk,stir very well and its done. Add the banana when serving.
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