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Before you jump to Guilt free Banana Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, however, merely making a few modest changes can positively impact everyday eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to guilt free banana bread recipe. To make guilt free banana bread you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Guilt free Banana Bread:
- Use 1 cup flour
- Get 1/2 cup almond flour
- Prepare 3 ripe bananas
- Provide 3/4 cup coconut palm sugar
- You need 1/4 cup coconut oil
- Use 1 Egg
- Provide 1 tsp baking soda
- Use 1 tsp baking powder
- Get 1/2 tsp salt
- Get 2 Tbsp Chia seeds
Steps to make Guilt free Banana Bread:
- Preheat oven 350 degrees
- Beat Together Sugar, Oil, and Egg on medium speed until smooth.
- Add in bananas to the batter and smash them with the fork until chunky
- Add the rest of the ingredients and mix with a spatula until well blended and you can't see any dry flour. Do not over mix.
- Bake at 350° in loaf pan lined with foil or baking sheet for 40 Minutes
- Check the bread to ensure its done by inserting a toothpick in the center of the loaf all the way in. If you pull it out without seeing wet batter, the bread is ready!
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