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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing several simple changes.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Fruit salad:
- Use 1 avocado
- You need 1 Pawpaw
- Provide 1/2 piece watermelon
- Provide 1 Orange
- Get 3 bananas
- Take 1/2 piece pineapple
- Prepare 1/2 tsp Lemon juice
Instructions to make Fruit salad:
- Wash all the fruits,peel and cut into cubes or desired shapes.
- In a big bowl,put all your cut fruits and pour some lemon juice.
- Serve and enjoy!
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