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Before you jump to Chicken Fries - Dairy Free, Soy Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, just making some minor changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken fries - dairy free, soy free recipe. You can cook chicken fries - dairy free, soy free using 8 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Chicken Fries - Dairy Free, Soy Free:
- Provide 1/2 box panko bread crumbs
- Use 3 eggs
- Provide 6 dash garlic salt
- Provide 20 dash parsley flakes
- Prepare 10 dash Italian seasoning
- Prepare 10 dash seasoning salt
- Take 3 chicken breast tenders
- Take as needed Flour,
Steps to make Chicken Fries - Dairy Free, Soy Free:
- Preheat oven to 350f
- Scramble eggs in a dish big enough for chicken
- Mix all seasonings, panko in a big enough dish
- Pour about a cup of flour in a dish big enough for chicken
- Spray a baking pan with cooking spray
- Cut chicken into fries (in half or thirds length wise)
- Dip chicken fry into flour, covering all over
- Dip flour chicken fry into egg, shaking off access
- Dip flour egg fry into panko and place in your baking dish
- Repeat steps 7, 8, 9 til all chicken is done
- Bake til done (depending on the elevation 15 min to 1 hour)
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