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100% Whole Wheat Oil-Free Bread
100% Whole Wheat Oil-Free Bread

Before you jump to 100% Whole Wheat Oil-Free Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some minor changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 100% whole wheat oil-free bread recipe. You can have 100% whole wheat oil-free bread using 5 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare 100% Whole Wheat Oil-Free Bread:
  1. You need 200 grams Whole wheat bread (strong) flour
  2. Use 20 grams Sugar
  3. Get 3 grams Salt
  4. Provide 3 grams Dry yeast
  5. Get 160 ml Water
Steps to make 100% Whole Wheat Oil-Free Bread:
  1. Add all of the ingredients to your bread maker at home and switch it onto the dough course until it gets to the first proving stage.
  2. Take the dough out of the bread maker, punch it down and split into 2 equal halves. Shape the halves into balls and leave to rest under a damp cloth for 15 minutes.
  3. Lightly punch out the gas again, and with a rolling pin, roll the dough out into an oblong, elliptical shape.
  4. Fold the dough in half over the vertical axis and roll up. Make sure the seam is sealed up tightly.
  5. Place the rolls seam side down inside a lightly oiled loaf tin. Leave to prove for a second time at 40°C until the dough takes up half of the tin (this should take around 90 minutes).
  6. This is what it should look like after the second proving.
  7. Bake for 20-25 minutes in an oven preheated to 200°C. If it looks like the top is going to burn, cover it with aluminium foil.
  8. When baked, leave the loaf in the tin and drop it from around 30 cm onto your counter or working surface. Remove the bread from the tin as early as possible.
  9. My Proving Method Fill a frying pan with 42°C warm water and place the loaf tin inside If the water cools down, simply heat it back up.
  10. This bread is so soft when just out of the oven. If it cools, you can re-heat it in the microwave.

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