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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be good for your skin as it is a great source of vitamin E. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Fruit salad:
- Get 1 litre Milk
- Get 200 gm Sugar
- Use 2 tsp Custard powder
- Prepare as needed Fruits
- Prepare as required Dry fruits
- Use As needed Kesar strings
- Provide 4 Cardamom powder
Steps to make Fruit salad:
- Boil the milk add sugar to the milk
- Take about 2tsp custard vanilla powder and 5-6 threads of kesar in a 1/4 cup of lukewarm milk mix it well and then add to the boiling milk
- You can observe the milk thickens switch off the stove and cool them
- Now add cardamom powder and nuts to them
- Lastly chop the fruits and mix them well and enjoy the yummy dessert
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