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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making some small changes can positively impact daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin because it is a great source of vitamin E. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Fruit salad:
- Prepare pieces Pawpaw washed, peeled n cut to bite
- Prepare 2 small bananas, washed peeled and cut to bite sizes
- Get 1 orange, squeezed juice out
Steps to make Fruit salad:
- Combine all these in a bowl and give a quick mix
- Put them in a bowl and then to fridge to chill
- Once cold remove from fridge and put on serving bowl
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