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Before you jump to Sausage & Prawn Jambalaya recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
One way to address this to begin seeing some results is to understand that you do not need to alter everything right away or that you have to completely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to sausage & prawn jambalaya recipe. To cook sausage & prawn jambalaya you need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sausage & Prawn Jambalaya:
- Get 1 ring of chorizo or 1 pack of cooking chorizo
- Use 1 onion
- Prepare Cooking oil (I use sunflower)
- You need 2 sticks celery
- Take 2 green peppers
- You need 1 tsp dried marjoram
- Take 2 tsp cajun seasoning
- Provide 2 cloves garlic
- Prepare 400 g long grain rice
- You need 1 litre chicken stock (made from oxo cubes is fine)
- Use 400 g cooked / ready to eat smoked sausage
- Provide 1 (400 g) tin of chopped tomatoes
- Provide 200-250 g cooked king prawns
- Get 6 spring onions
- Provide Handful fresh parsley
Instructions to make Sausage & Prawn Jambalaya:
- Dice the chorizo and fry without added oil, it should release plenty of oil if you start with a cold pan (you'll need a big saucepan or stock pot with a lid). Once it's well browned, take the chorizo out and place on some kitchen roll. Keep the oil for the next step.
- Chop up the onion, garlic, celery and peppers and fry in the chorizo oil, add extra cooking oil if needed. Add the marjoram and cajun seasoning and continue until softened.
- Add the rice and stir well while frying for a minute. Pour in the chicken stock and bring to the boil then cover and simmer for 15 minutes.
- Dice the sausage and add to the pan along with the chorizo and chopped tomatoes. Cook for another 5 to 10 minutes with the lid on until the liquid is absorbed.
- Mix in the prawns and cover with the heat off for a minute or two. This should be enough to heat the prawns through without overcooking them.
- Serve with a generous amount of mixed chopped spring onions and parsley.
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