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Before you jump to Rice with Sweet Potato and Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
One way to address this to start seeing some results is to understand that you do not need to alter everything instantly or that you have to completely get rid of certain foods from your diet. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rice with sweet potato and chicken recipe. You can cook rice with sweet potato and chicken using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Rice with Sweet Potato and Chicken:
- Take 360 ml White rice (uncooked)
- Provide 150 grams Sweet potato
- Use 150 grams Chicken thighs
- Provide 2 tsp ※Sake (for marinating chicken)
- Use 2 tsp ※Soy sauce (for marinating chicken)
- Get 1 tsp ※Sugar (for marinating chicken)
- Provide 1 sheet Kombu seaweed (5 x 5 cm)
- Use 30 grams Ginger
- Prepare 2 tbsp ○Sake
- Provide 1 tbsp ○Soy sauce
- Use 1 tsp ○Sugar
- Prepare 10 grams Butter
- Prepare 1 tsp Black sesame seeds
Instructions to make Rice with Sweet Potato and Chicken:
- Rinse the rice and drain in a colander.
- Wash the sweet potato and cut into 1.5 to 2 cm quarter slices. Soak in plenty of water for several minutes and drain in a colander.
- Cut the chicken into 1.5 cm cubes. Peel the ginger and chop roughly.
- Mix the chicken, the ※ ingredients and 1/3 of ginger together. Rub well and leave to stand for about 10 minutes. Reserve the marinade to use at step 5 later.
- Put the rice, the ○ ingredients and the step 4 chicken marinade into the rice cooker. Cover with water to fill up to the line indicating enough water to cook 2 cups of rice. Add the rest of the ginger and stir well. Place the konbu seaweed on top.
- Bury the sweet potato chunks under the rice and put in the chicken and butter. Press start to cook the rice.
- After it's cooked, remove the konbu seaweed. Add 1/2 of the whole sesame seeds and crush the rest with your fingers before adding. Stir the rice evenly.
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