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Baked potato and chicken breasts
Baked potato and chicken breasts

Before you jump to Baked potato and chicken breasts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to baked potato and chicken breasts recipe. To make baked potato and chicken breasts you only need 17 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Baked potato and chicken breasts:
  1. You need 4 chicken breasts
  2. Use 125 g mushrooms
  3. Use 1 yellow pepper
  4. Get 8 medium sized potatoes
  5. Get 3 tablespoons Butter
  6. Take 1/3 cup Milk
  7. You need 2 teaspoons crushed garlic
  8. You need 1/4 cup chives
  9. Take to taste White pepper
  10. Use to taste Salt
  11. Get 1 cube Chicken stock
  12. You need Portuguese chicken spice
  13. Use to drizzle Olive oil
  14. Prepare Fresh coriander
  15. Use 2 tablespoons sour cream
  16. Take 1 packet Knorr classic white sauce
  17. Take to garnish Feta cheese
Instructions to make Baked potato and chicken breasts:
  1. Wash potatoes and oven bake for 45 minutes or microwave for 10 to 15 minutes depending on size
  2. Chop onions, yellow pepper and mushrooms
  3. Finely chop chives
  4. Melt 3 tablespoons of butter in a pan and spice chicken with Portuguese chicken spice,fry chicken breasts on low heat until cooked
  5. In a saucepan with olive oil, fry onions, garlic, mushrooms, pepper, Brussels sprouts and chives. Add coriander
  6. Cook for about 15 minutes
  7. Add milk and sour cream and simmer on very low heat
  8. Add Knorr classic white sauce and simmer on low heat
  9. Plate 2 potatoes cut open, chicken breast, and pour sauce over both, finishing with crumbling feta cheese over the meal
  10. Serve with a salad of your choice

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